When treating depression,what does a cognitive therapist want the person to do?

Question

When treating depression,what does a cognitive therapist want the person to do?​

Quizplus · Accepted Answer

A cognitive therapist wants the person to reinterpret events in a more positive way. This is done through identifying and changing negative thought patterns and beliefs. Keeping a record of all the disappointments may actually reinforce negative thinking. Gaining access to unconscious memories of childhood is not a primary focus of cognitive therapy. Improving diet, sleep, and other health habits may be important for overall mood and well-being, but it is not the primary focus of cognitive therapy.

When Treating Depression,what Does a Cognitive Therapist Want the Person