Many people who start exercise plans as a way of reducing their weight are frustrated because they may initially gain weight rather than lose it. This is because

Question

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Muscle tissue is denser than fat tissue, which means it weighs more by volume. When people begin exercising, especially with strength training, they may gain muscle mass while losing fat, leading to an initial weight gain despite a more toned and lean body composition.

Many People Who Start Exercise Plans as a Way of Reducing