Beck's cognitive theory is similar to Ellis' REBT in that both help the client to recognize and change ineffective self talk.

Name: Beck's cognitive theory is similar to Ellis' REBT in that both help the client to recognize and change ineffective self talk.
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Both Beck's Cognitive Therapy and Ellis' Rational Emotive Behavior Therapy (REBT) focus on identifying and changing negative thought patterns and beliefs, which include ineffective self-talk, to improve emotional well-being and behavior.

Beck's Cognitive Theory Is Similar to Ellis' REBT in That