Family and friends can help a dieter by __________.
A) keeping track of what the dieter eats and noting when he or she goes off the diet
B) pointing out how the extra weight prevents people from leading an active lifestyle
C) avoiding discussions about food and limiting the dieter's social invitations
D) offering encouragement, which helps foster the dieter's self-esteem and self-efficacy

Question

Quizplus · Accepted Answer

Offering encouragement helps the dieter feel supported and motivated, which can increase their self-esteem and self-efficacy. This can also help create a positive environment for the dieter, rather than one that focuses on restrictions and limitations. A and B may be seen as intrusive and potentially negative, while C may isolate the dieter and lead to feelings of exclusion.

Family and Friends Can Help a Dieter by __________