The Dietary Guidelines for Americans recommend that no more than 10 percent of total caloric intake be made up of __________.
A) whole grains
B) proteins
C) saturated fat
D) unsaturated fat

Question

Quizplus · Accepted Answer

The Dietary Guidelines for Americans recommend that no more than 10 percent of total caloric intake should be made up of saturated fat. Consuming too much saturated fat can increase cholesterol levels and increase the risk of heart disease. It is important to limit sources of saturated fat such as butter, high-fat dairy products, fatty meats, and tropical oils like coconut oil.

The Dietary Guidelines for Americans Recommend That No More Than