__________ is vital in adopting,maintaining,and exerting oneself in an exercise regimen.
A) Hardiness
B) Self-efficacy
C) Access to equipment
D) Having an exercise buddy

Question

Quizplus · Accepted Answer

Self-efficacy, or confidence in one's ability to perform an exercise and achieve results, is a key factor in sticking to a workout routine. Without it, individuals may feel discouraged or unmotivated to continue exercising. Having access to equipment and an exercise buddy can be beneficial, but self-efficacy is the fundamental factor that drives long-term success in fitness. Hardiness is a trait that helps individuals cope with stress, but it isn't directly related to exercise adherence.

__________ Is Vital in Adopting,maintaining,and Exerting Oneself in an Exercise