Transcendental meditation, Zen, yoga, progressive muscle relaxation, and even hypnosis are techniques that have been shown to be effective in ___________.

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A variety of techniques that produce relaxation, such as transcendental meditation, Zen, yoga, progressive muscle relaxation, and even hypnosis, have been shown to be effective in reducing stress.

Transcendental Meditation, Zen, Yoga, Progressive Muscle Relaxation, and Even Hypnosis