What method of treating phobias involves a three-step process of relaxation training, creation of an anxiety hierarchy, and gradual exposure to the feared object (either actual or imagined)?

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Systematic desensitization is a behavioral therapy technique designed to reduce phobic responses. It involves teaching the individual relaxation techniques, then gradually exposing them to the feared object or situation in a controlled manner, starting with the least frightening scenario and moving up to the most frightening. This process helps the individual manage their fear and anxiety responses.

What Method of Treating Phobias Involves a Three-Step Process of Relaxation