Your Text Suggests Some Steps a Person Can Take to Reduce

Your text suggests some steps a person can take to reduce their risk for symptoms, or to lessen and control symptoms, of anxiety disorders. One of those suggestions is to __________.

A) avoid all prescription medications, as they all increase anxiety
B) take many naps, as people with anxiety need more sleep than nonanxious people
C) avoid drinking herbal teas, as these contain chemicals that can increase anxiety
D) avoid caffeinated products such as energy drinks, sodas, and coffee