Good sleep hygiene includes which of the following strategies?
A) Winding down before sleep, getting into a routine, and eating before bed
B) Exercising regularly, keeping substances in check, and painting bedroom walls pale blue
C) Getting into a routine, using the bedroom only for sleep, and exercising close to bedtime
D) Limiting caffeine and energy drinks, getting into a routine, and winding down before sleep
Correct Answer:
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