Self-regulation is the ability to manage one's energy state, emotions, behaviours, and attention in ways that are socially acceptable.

Question

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Self-regulation refers to the processes by which individuals control their own behavior, emotions, and thoughts, adjusting them in accordance with the demands of the situation, which includes managing stress, controlling impulses, motivating oneself, and setting and working toward personal and academic goals. This ability is crucial for adapting to social norms and achieving personal and professional success.

Self-Regulation Is the Ability to Manage One's Energy State, Emotions