What recommendation should Tom, who is 56 years old, follow when beginning an exercise program?
A) He should train at the higher end of his target heart rate.
B) He should have a complete physical exam that includes a stress test.
C) He should begin to exercise by himself after reading a "how to" exercise book.
D) His exercise program should focus on physical conditioning.

Question

Quizplus · Accepted Answer

At 56 years old, it is recommended that Tom have a complete physical exam, including a stress test, to ensure he is healthy enough to begin an exercise program safely.

What Recommendation Should Tom, Who Is 56 Years Old, Follow