Failure to use a joint regularly will have no appreciable effect on the flexibility of that joint.
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Q52: Which of the following fitness programs would
Q53: You should always see a doctor before
Q54: Max enjoys jogging five days per week,
Q55: Sports drinks might be preferred to water
Q56: The improvement of your aerobic fitness capacity
Q58: Static stretching is generally safer than ballistic
Q59: Thirty-year-old Linda will improve her cardiorespiratory fitness
Q60: Muscle mass declines with age, beginning sometime
Q61: Aerobic exercise divided into many brief sessions,
Q62: It is important to do stretching exercises
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