The ideal dietary pattern to reduce your risk of heart disease is one that __________LDL cholesterol and __________HDL cholesterol simultaneously.

Question

Quizplus · Accepted Answer

The ideal dietary pattern for reducing the risk of heart disease is one that lowers LDL (low-density lipoprotein) cholesterol, often referred to as "bad" cholesterol because it can lead to plaque buildup in your arteries, and raises HDL (high-density lipoprotein) cholesterol, known as "good" cholesterol because it helps remove other forms of cholesterol from your bloodstream.

The Ideal Dietary Pattern to Reduce Your Risk of Heart