Food sources from preformed vitamin A (in milk, cereals, cheese, egg yolks, and liver) have better absorption than food sources which are rich in provitamin A (carrots, spinach, and sweet potatoes).

Question

Quizplus · Accepted Answer

Preformed vitamin A (retinol) is more readily absorbed by the body compared to provitamin A carotenoids, which need to be converted into retinol in the body before they can be utilized.

Food Sources from Preformed Vitamin a (In Milk, Cereals, Cheese