Thiamin in lean pork and whole grains is necessary for energy metabolism and plays a role in nerve transmission.

Question

Quizplus · Accepted Answer

Thiamin, also known as vitamin B1, is essential for energy metabolism, helping convert nutrients into energy, and it also plays a crucial role in nerve transmission, making it vital for the proper functioning of the nervous system. Lean pork and whole grains are among the foods rich in thiamin.

Thiamin in Lean Pork and Whole Grains Is Necessary for Energy