The vitamin B6 which is found in meat, fish, poultry, legumes, bananas, and fortified cereals, acts as a coenzyme for over 1000 enzymes, most of which are involved in protein metabolism, glycogenolysis, and red blood cell synthesis.

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Vitamin B6 acts as a coenzyme for over 100 enzymes, not 1000, primarily involved in protein metabolism, glycogenolysis, and red blood cell synthesis.

The Vitamin B6 Which Is Found in Meat, Fish, Poultry