Carnitine, lipoic acid, and inositol are needed for overall health, but are not essential nutrients because the body is able to synthesize them in sufficient amounts.

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These compounds are important for health, particularly in energy metabolism and cellular function, but they are not classified as essential nutrients because the human body can synthesize them in sufficient quantities to meet its needs. Essential nutrients, in contrast, cannot be synthesized by the body and must be obtained from the diet.

Carnitine, Lipoic Acid, and Inositol Are Needed for Overall Health