The B vitamins thiamin, riboflavin, niacin, pantothenic acid, biotin, and vitamin B6 are key enzymes that break down carbohydrates, proteins, and fats to ATP.

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These B vitamins are not enzymes themselves; they act as coenzymes that help enzymes in the process of converting carbohydrates, proteins, and fats into ATP (adenosine triphosphate), which is the cellular energy currency.

The B Vitamins Thiamin, Riboflavin, Niacin, Pantothenic Acid, Biotin, and Vitamin