The best way to assess water needs is to wear cotton clothing while exercising and to regularly examine the level of sweat in workout clothes.

Question

Quizplus · Accepted Answer

The best way to assess water needs involves monitoring thirst, urine color (aiming for light yellow), and ensuring adequate fluid intake before, during, and after exercise. Sweat levels can vary greatly and are influenced by many factors, making it an unreliable sole indicator of hydration needs.

The Best Way to Assess Water Needs Is to Wear