Minerals play roles in fluid and electrolyte balance, form blood cells (iron and copper), build healthy bones (calcium, phosphorus, magnesium, and fluoride), and maintain a healthy immune system (zinc). Minerals can also be part of enzyme complexes, participate in energy metabolism, and play a role in structural growth.

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Minerals are essential nutrients that the body needs to function properly. They are involved in various physiological processes, including maintaining fluid and electrolyte balance, forming blood cells (with iron and copper being key components), building healthy bones (with minerals like calcium, phosphorus, magnesium, and fluoride), and supporting the immune system (with zinc being a crucial element). Additionally, minerals can be part of enzyme complexes, participate in energy metabolism, and contribute to structural growth, highlighting their diverse and critical roles in the body's overall health and development.

Minerals Play Roles in Fluid and Electrolyte Balance, Form Blood