Manganese assists enzymes involved in energy metabolism and functions as an antioxidant and in the synthesis of bone. Individuals who eat peas and beans, nuts, and whole grains have adequate manganese consumption.

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Quizplus · Accepted Answer

Manganese is indeed an essential nutrient that plays a role in the function of enzymes involved in energy metabolism, acts as an antioxidant, and is involved in bone synthesis. Foods like peas and beans, nuts, and whole grains are good sources of manganese, contributing to adequate intake when consumed as part of a balanced diet.

Manganese Assists Enzymes Involved in Energy Metabolism and Functions as an Antioxidant