The absorption of iron is controlled by iron status, the molecular form of the iron, and types of foods eaten together.

Question

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The absorption of iron in the body is influenced by several factors including the individual's current iron status, whether the iron is in heme (found in animal products) or non-heme form (found in plant-based foods), and the presence of other dietary components that can either enhance (like vitamin C) or inhibit (such as calcium or tannins) iron absorption.

The Absorption of Iron Is Controlled by Iron Status, the Molecular