Behavior modification includes self- monitoring by keeping a food log, controlling environmental cues that trigger eating when not hungry, and learning how to manage stress by using non- food options.

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Behavior modification techniques for managing eating habits often involve self-monitoring through food logs, controlling environmental cues to prevent unnecessary eating, and learning stress management techniques that do not involve food, to promote healthier eating behaviors and lifestyle changes.

Behavior Modification Includes Self- Monitoring by Keeping a Food Log