To achieve optimal fitness, _________components of physical fitness need to be included in the fitness plan.
A) all five
B) any three of the
C) any four of the
D) any two of the
Correct Answer:
Verified
Q1: Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility,
Q2: Persons who exercise vigorously are _likely to
Q4: An effective conditioning program includes components such
Q5: Interval training that includes short periods of
Q6: Leah is a busy Mom with three
Q7: Exercise guidelines recommend that on a daily
Q8: Mary exercises for 30 minutes on the
Q9: Strength training can improve muscle strength, endurance
Q10: Johnny has been lifting weights for 2
Q11: Applying the progressive overload principle to workouts
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents