To reverse osteoporosis, every day, older adults need to consume two servings of calcium and vitamin D- rich foods, including fortified fat- free and 1% low- fat milk or soymilk, yogurt, greens, canned salmon with bones, legumes, and tofu processed with calcium sulfate.

Question

Quizplus · Accepted Answer

While consuming calcium and vitamin D-rich foods is important for bone health, osteoporosis is a complex condition that may not be fully reversible through diet alone. Treatment often requires a comprehensive approach including medication, lifestyle changes, and possibly physical therapy.

To Reverse Osteoporosis, Every Day, Older Adults Need to Consume