For healthier eating, individuals should consume foods which have higher percent Daily Values for fiber, potassium, calcium and vitamin D, and recommended foods should also have lower percent Daily Values for fat, added sugars, and sodium.

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Foods high in fiber, potassium, calcium, and vitamin D are generally considered beneficial for health, supporting various bodily functions and reducing the risk of chronic diseases. Conversely, diets high in fat, added sugars, and sodium are linked to negative health outcomes, such as heart disease, diabetes, and high blood pressure, hence the recommendation to consume them in lower amounts.

For Healthier Eating, Individuals Should Consume Foods Which Have Higher