Prebiotics such as yogurt, kefir, tempeh, kimchi, and sauerkraut should be eaten mindfully.

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Quizplus · Accepted Answer

Yogurt, kefir, tempeh, kimchi, and sauerkraut are considered probiotics, not prebiotics, because they contain live microorganisms that can confer health benefits to the host. Prebiotics are non-digestible food components that beneficially affect the host by stimulating the growth and/or activity of beneficial bacteria in the colon.

Prebiotics Such as Yogurt, Kefir, Tempeh, Kimchi, and Sauerkraut Should