One effective way to reject the damaging labels we create through negative self-talk and turn them into self-esteem boosters is to use ________.

Question

Quizplus · Accepted Answer

Affirmations are positive statements that can help to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes, including boosting self-esteem.

One Effective Way to Reject the Damaging Labels We Create