Janet has been increasingly anxious and unhappy about pressures at work and is seeking therapy for the problems she is having. Her therapist tells her that together they will develop a program that will develop her coping skills and decrease her susceptibility to the negative effects of stress. This therapy will involve three phases and seven very specific goals. The therapist tells Janet that her first objective will be to learn how stress and coping are influenced by how she views her problems at work and by certain events in her work environment. Based on this information, it appears that Janet is in the __________ stage of stress __________ training.

Question

Quizplus · Accepted Answer

The therapist's approach of developing a program to enhance coping skills and reduce susceptibility to stress, starting with understanding how perceptions and environmental factors influence stress, aligns with the conceptualization phase of Stress Inoculation Training. This phase focuses on understanding stress and its effects.

Janet Has Been Increasingly Anxious and Unhappy About Pressures at Work