Stress inoculation training is both a behavioural and a cognitive approach to eliminating or reducing the ill effects caused by a stressor.

Name: Stress inoculation training is both a behavioural and a cognitive approach to eliminating or reducing the ill effects caused by a stressor.
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Question

Quizplus · Accepted Answer

Stress inoculation training combines cognitive and behavioral techniques to help individuals prepare for and cope with stress, by changing their thoughts and reactions towards stressors.

Stress Inoculation Training Is Both a Behavioural and a Cognitive