If there is a strong genetic link for type II diabetes mellitus in your family,how might you minimize your risk of developing the disorder?

Question

Quizplus · Accepted Answer

Diet and exercise are the best ways to minimize the risk of developing type II diabetes mellitus, even if there is a strong genetic link. Eating a balanced diet with a limited amount of refined and sugary foods and engaging in regular physical activity can improve insulin sensitivity and help maintain a healthy weight, reducing the risk of developing diabetes. Monitoring blood glucose levels and taking insulin may be necessary for people who have already been diagnosed with diabetes, but they are not effective preventative measures. Eating carbohydrates like starch instead of sweets may be a good dietary choice, but it is not a comprehensive solution to minimizing the risk of developing diabetes.

If There Is a Strong Genetic Link for Type II