Challenge stress bums you out, whereas threat stress fires you up.

Question

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Challenge stress is the stress that comes from things like work or personal goals that are difficult but achievable, and can motivate you to strive for excellence. On the other hand, threat stress comes from situations that make you feel like you're in danger or that you can't handle them, which can make you feel anxious and overwhelmed. Therefore, challenge stress fires you up while threat stress bums you out.

Challenge Stress Bums You Out, Whereas Threat Stress Fires You