Your health care provider has advised you to lose weight. She encourages you to add fiber and complex carbohydrates to your diet and gives you a list of nutritious foods to look for at the grocery store. You stop at the prepared food section to pick up a healthy dinner. Which of the following is the best choice to get you started on your "complex-carb" diet?

Question

Quizplus · Accepted Answer

Broccoli and brown rice salad is the best choice as it contains complex carbohydrates from the brown rice and fiber from the broccoli, aligning with the dietary advice given.

Your Health Care Provider Has Advised You to Lose Weight