A general rule is that once ________ reps of an exercise can be performed easily, the load should be increased to a point at which 6 reps are maximal.

Question

Quizplus · Accepted Answer

When 10 reps can be performed easily, it indicates that the current load is no longer challenging enough, and increasing the load will ensure that 6 reps become the new maximum effort, promoting strength gains.

A General Rule Is That Once ________ Reps of an Exercise