Any exercise prescription for improving cardiorespiratory fitness has three phases: ________, improvement, and maintenance.
A) assessment
B) initial conditioning
C) experimentation
D) warm-up
Correct Answer:
Verified
Q30: The training threshold is a training intensity
Q31: The Borg Rating of Perceived Exertion is
Q32: The difference between maximal heart rate and
Q33: The Rating of Perceived Exertion (RPE) multiplied
Q34: The best field test for estimating VO2max
Q36: Duration, frequency, and intensity are increased in
Q37: Studies have shown that the key factor
Q38: Which of the following is a training
Q39: _ training is a type of exercise
Q40: The most commonly cited reason for why
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents