During the improvement phase of an aerobic exercise program, best results are achieved by increasing the intensity and duration of exercise at the same time.

Name: During the improvement phase of an aerobic exercise program, best results are achieved by increasing the intensity and duration of exercise at the same time.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Increasing both intensity and duration simultaneously can lead to overtraining and injury. It's generally recommended to increase one variable at a time for safe progression.

During the Improvement Phase of an Aerobic Exercise Program, Best