What are two key steps to take to reduce stress?
A) reducing sources of stress and using relaxation techniques
B) reducing workload and taking a few days off from work or school
C) getting better sleep and reducing the amount of salt in the diet
D) exercising more and beginning a meditation practice
Correct Answer:
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Q13: An ongoing level of stress that results
Q14: A loss of physical, emotional, and mental
Q15: What is the amount of sleep needed
Q16: _ is a stress-reduction technique that involves
Q17: Counterproductive behavior involves turning to alcohol, drugs,
Q19: All of the following types of exercise
Q20: The factor that produces stress is called
Q21: Eustress is defined as a level of
Q22: High levels of cortisol in the blood
Q23: Males experience a different physiological response to
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