Regular vigorous exercise (50% VO₂max) is more protective against cardiovascular disease than lower-intensity exercise.

Name: Regular vigorous exercise (>50% VO 2 max) is more protective against cardiovascular disease than lower-intensity exercise.
Brand: Quizplus
Rating: 4.9 (46 reviews)

Question

Regular vigorous exercise (>50% VO₂max) is more protective against cardiovascular disease than lower-intensity exercise.

Quizplus · Accepted Answer

Regular vigorous exercise is generally more effective at improving cardiovascular fitness and reducing risk factors associated with cardiovascular disease compared to lower-intensity exercise.

Regular Vigorous Exercise (>50% VO2max) Is More Protective Against Cardiovascular

Regular Vigorous Exercise (>50% VO₂max) Is More Protective Against Cardiovascular