Completing a Written Contract to Record Your Behavior Change Goals

Completing a written contract to record your behavior change goals and your plan for change helps to identify

A) barriers to success and strategies you can use to overcome these barriers.
B) how others feel about the change(s) you want to make.
C) the consequences you will experience if you do not meet your goals.
D) the points at which you will have the opportunity to postpone your desired changes.