Muscular strength and muscular endurance are terms used to describe how much weight can be moved by a given muscle or muscle group during one maximal effort.

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Muscular strength refers to the maximum amount of force a muscle can exert in a single effort, while muscular endurance refers to the ability of a muscle to sustain repeated contractions or continue applying force over a period of time.

Muscular Strength and Muscular Endurance Are Terms Used to Describe