Setting SMART goals increases your chance of success in changing unhealthy behaviors.

Name: Setting SMART goals increases your chance of success in changing unhealthy behaviors.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) provide clear direction and structure, making it easier to track progress and stay motivated, thus increasing the likelihood of successfully changing unhealthy behaviors.

Setting SMART Goals Increases Your Chance of Success in Changing