All of the following are a part of good sleep hygiene habits for adults EXCEPT:
A) Go to bed at night when tired.
B) Only sleep in your bedroom.
C) If unable to fall asleep after 20 minutes, get up and turn on the light but remain in the bedroom.
D) Wake up at the same time each morning.
Correct Answer:
Verified
Q1: All of the following could apply to
Q2: All of the following could apply to
Q3: Multiple nightly episodes of pauses in breathing
Q4: Awakening from dreams with a loud cry/scream
Q5: Feeling as if one's natural clock is
Q6: To diagnose a sleep disorder, DSM-5 requires
Q8: Which of the following is part of
Q9: Using a CPAP machine is a strategy
Q10: Children are likely to outgrow most parasomnias
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