Darren is feeling extremely stressed from his recent divorce but is reluctant to discuss this with others. When he finally seeks a therapist's help, the therapist asks him to write for 15 minutes about the events before, during, and after the divorce that he found to be particularly stressful. This treatment technique is known as __________.

Question

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The technique described is emotional disclosure, which involves expressing one's feelings and thoughts about a traumatic or stressful experience through writing or talking. This approach is based on the idea that verbalizing or writing about one's emotions can lead to improved mental health and coping strategies.

Darren Is Feeling Extremely Stressed from His Recent Divorce but Is