______________ is a technique for reducing stress in which a person is trained to concentrate on the present and to be aware that every thought or emotion that may arise in one's mind will fade away.

Question

Quizplus · Accepted Answer

Mindfulness meditation is a practice that involves focusing on the present moment and accepting it without judgment. It teaches individuals to observe their thoughts and feelings as they are, without trying to change them, which can lead to reduced stress.

______________ Is a Technique for Reducing Stress in Which a Person