Brett is sitting still, relaxing, and focusing on his breathing with the goal of calming his mind and enhancing his awareness of the present moment. Brett is engaging in __________.

Question

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Brett is engaging in meditation, which is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Brett Is Sitting Still, Relaxing, and Focusing on His Breathing