In helping a student deal with her fear of speaking in public, her counselor asks her to be aware of the origins of her fear, then identify new behaviors that negate her fear, and finally evaluate how these new behaviors are working for her. This three-phrase process describes

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This three-phase process is a description of stress inoculation, a cognitive-behavioral therapy technique designed to help individuals prepare for and cope with stressors by changing their thoughts and behaviors.  This is a process proposed by Meichenbaum in which you change what you are telling yourself about stress and change your handling of it in order to manage the stress.

In Helping a Student Deal with Her Fear of Speaking