Appropriate nutrition and rest are necessary for positive weight training changes to occur.

Name: Appropriate nutrition and rest are necessary for positive weight training changes to occur.
Brand: Quizplus
Rating: 4.8 (47 reviews)

Question

Quizplus · Accepted Answer

Proper nutrition provides the necessary nutrients for muscle repair and growth, while rest allows the body to recover and adapt to the stress of weight training.

Appropriate Nutrition and Rest Are Necessary for Positive Weight Training