To reduce jet lag in a patient traveling from the United States to Europe, what recommendation should the nurse make?
A) Spend time outside during daylight at the destination.
B) Take melatonin in the morning until adjusted to time.
C) Drink caffeinated coffee in the early evening to overcome tiredness.
D) Take a long-acting hypnotic at bedtime.

Question

Quizplus · Accepted Answer

Spending time outside during daylight helps reset the body's internal clock to the new time zone, reducing the effects of jet lag.

To Reduce Jet Lag in a Patient Traveling from the United