How does the behavioural approach explain the self-defeating behaviour patterns people engage in, which culminate in anxiety-based disorders?

Question

Quizplus · Accepted Answer

The behavioural approach explains self-defeating behaviour patterns through the anxiety reduction hypothesis, which suggests that these behaviours are learned because they temporarily reduce anxiety, reinforcing the behaviour despite its long-term negative consequences.

How Does the Behavioural Approach Explain the Self-Defeating Behaviour Patterns